The longest ride...

This week is my last "big" training week before starting the taper to Ironman Zurich. As usual I did not stick to any training plan (even thoughnI bought and prepared several). But I did manage to survive 192k on my road bike yesterday. The legs and the nutrition were absolutely fine, but the bike fit is poor... I had to stop every 25k to stretch the neck and shoulders. Despite that, I am confident that I can make the 10 hour cut-off of the bike... On to a 15K run in the rain...