Coffee and Cake in Bratislava, Delicious!
Today also marked my first European (real) workout, a 30 minute run. The run was painful and slow, as I haven't really worked out in a while. Also, since I don't really know my way around the neighborhood and my Slovak is non-existent I decided to just run laps in the cul-de-sac in front of the house. Each lap is about 0.25 mile so it wasn't too tedious. I was aiming for 60 minutes but called it quits after 30 or so. I am hoping to start building up some running in the next 10 days, so that I can at least finish the Wiesbaden 70.3 triathlon next weekend...
happy to hear youre having a good time
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