Saturday, February 11, 2012

Training Update

For once, my absence from blogging isn't because I haven't been training. On the contrary, I have been training VERY consistently. So, obviously, there isn't much time left to blog about anything. As you may or may not (care to) know. I am currently training for 3 big (for me) events: the Rotterdam Marathon, the ROPA run (along with the NHTV team) and the Zurich Ironman... My #1 priority is to not get injured, #2 is to be in good shape to finish all three events without getting injured, and #3 to finish them all smiling.
I have been using the bike trainer DILIGENTLY!
Training wise, I'm in pretty good shape. I have managed to build up my training to where I can fit (quite comfortably) about 10 hours of training in each week, with most of it happening during the week. Right now, the mix is heavily tilted towards running (about 50% of my training hours) for two reasons: the weather (too cold to ride outside) and the marathon in April. As soon as it gets warmer, I will start building up the weekend long bike rides. That should add another 5 hours of training each week. I will try to maintain that during March and April and start building up the training even further (to about 18 hours) in May and June by doing some more swimming. Despite spending a fortune on one of the Training Peaks plans, I have decided that what works best for me is just keeping a routine and go slow. I'm definitely NOT into complicated workouts that require too much math. Training is for me (whether it involves swimming, biking, running) a time to relax. I already overthink work, can't ALSO do it during leisure time ;-)

I ran 10K on a frozen beach today... Happiness!
 Between training and work, there isn't too much time left to socialize. To solve that quandary, I have started using training time to hang out with some good colleague/ friends. 5 x 500m go by so much quicker if you know that at the end of each 500 you can chat a bit again. Same for the cardio sessions at the gym: the chit chatter makes them go by so much quicker!

Tried something new: wall climbing!
So, all in all, training is going really well. I did miss out on most of it last weekend due to a crazy snowstorm. I did run right after the snowstorm, when all was still nice and soft. But the snow froze and it got too slippery to run my planned 15 miler. Below is a summary of my training so far...

Week 1: 4.5 hours (including Egmond Half Marathon)
Week 2: 7 hours
Week 3: 8.75 hours
Week 4: 11 hours
Week 5: 8 hours (only 1 hour weekend training due to snowstorm)
Week 6: 8.25 hours (with hopefully another few to go)

I'm trying to put it all in a spreadsheet with nice graphs and all. But I'd rather spend the time training. Instead I use the Runner's World calendar.

The Low Tech Option, Just as Effective
Happy training y'all!

PS: for those wondering, training 10+ hours per week does NOT contribute to weight loss.Only to an increased appetite...
PPS: I do foresee some difficulties in future training due to vacations/ family visits but they are so TOTALLY WORTH IT!

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