Tuesday and Wednesday I focused mainly on the bike. I did 20 miles on Tuesday and another 20 on Wednesday. On Wednesday I also did 4 miles on the treadmill by alternating 10 miles of biking and 2 miles on the treadmill. On Thursday, I went back to the indoor track for another 6 miles (42 laps). Although 1 miles is 6.85 laps, I gave up and rounded it up to 7. So I kept track of my pace per 7 laps, much easier! So the breakdown was:
lap 7 : 10:45
lap 14: 21:15 --> 10:30
lap 21: 31:30 --> 10:15
lap 28: 41:45 --> 10:15
lap 35: 52.00 --> 10.15
lap 42: 1:01:40 --> 09:40!!!!
Today I did 30 easy miles on the bike gym. Tomorrow and Sunday are off. So all in all a great week! Looking forward to the next one!
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